Tag: self care

Self Care and Leaving the Movement

As you work to change the world – whatever your issue of focus – don’t forget to take care of yourself. Social justice work is stressful. As they say on airplanes, put on your own oxygen mask first. You are not going to be… Continue Reading “Self Care and Leaving the Movement”

Pedestals of Loneliness

gwendolynhenry: Wednesday, February 19, 2014 “Your beauty, light and strength inspires me.” — “I like when you post self-affirmative thoughts.” — “I admire how you handle stress.” — “You are my role model.” — “I’m inspired how you can go through so much and… Continue Reading “Pedestals of Loneliness”

Anxiety Gif Master Post

Breathe in and out with this box Follow the brush with your eyes DBT Self-Help Resources: Self-Soothe Anxiety Collection if only I had seen these during my last anxiety attack LOVELY.