As You Work To Make Change, Don’t Forget To Take Good Care Of Yourself

“As you work to make change, don’t forget to take good care of yourself.

Pace yourself.

Take breaks when you need them.

Eat and sleep and dance and connect with loved ones, and take time to breathe deeply and smell the flowers.

Remember to appreciate one another, and know that I value and appreciate you.”

Robyn Ochs

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