[Text: As you work to change the world – whatever your issue of focus – don’t forget to take care of yourself. Social justice work is stressful. As stated in the safety announcement on airplanes, put on your own oxygen mask first. You are not going to be of any use to others in the long term if you do not attend to your own mental and physical health. So pace yourself, take breaks, if you need them. Stop and breath and eat and sleep and connect with loved ones and smell the flowers. Don’t forget to appreciate one another, and know that I value and appreciate you. ~Robyn Ochs – www.robynochs.com] -with Pixel Robyn Ochs

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